Care for your mental health.
Individualised psychological care in a neutral, non-judgemental space where you can simply be yourself.
100+ patients supported
Committed to helping you feel heard, understand yourself and build lasting change through trust, care and evidence-based therapy.
100+
Patients supported
9
Areas of specialism
1:1
Online & in person
Free
15-min consultation
Services
How we can help you move forward
Specialist support for a range of difficulties, tailored to your unique needs.
Anxiety
Quiet the noise. Find your footing again.
Depression
A gentle way back to yourself.
Trauma
Healing that honours your story.
Identity Issues
Space to discover who you really are.
Stress
Breathe, reset, and regain balance.
Self Development
Grow into the person you want to be.
Bereavement
Support through loss, at your own pace.
OCD
Loosen the grip of intrusive thoughts.
Panic Disorder
Understand panic, and stop fearing it.
In-person therapy
A calm, private room where you can step away from daily life and focus on yourself.
Online therapy
Secure video sessions from the comfort of home, with the same care, wherever you are.
Meet Dr Nikita Amin
My promise to you
Safe & confidential
Strictly adhering to HCPC & UKCP ethical guidelines.
Listened to attentively
A healthy, positive therapeutic relationship built on trust.
Evidence-based care
Personalised psychotherapy that explores feelings, behaviours and thoughts.
About therapy
Private psychotherapy and counselling, shaped around you
Think Forward Health offers private psychotherapy and counselling with Dr Nikita Amin, an HCPC registered practitioner psychologist and UKCP registered psychotherapist. Sessions are one to one, available in person and online, and tailored to what you want to change.
People come to therapy for many reasons: anxiety that won't switch off, low mood or depression, the after effects of trauma, grief after losing someone, OCD, panic attacks, work stress, or questions about identity and who they want to be. You don't need a diagnosis or a referral from your GP to start.
Every plan is individual. Together we explore your thoughts, feelings and patterns of behaviour, using evidence-based approaches to help you understand what keeps difficulties going and to build practical ways of moving forward.
FAQ
Frequently asked questions
Can't find what you're looking for? Book a free consultation and ask us anything.
Is therapy confidential?+
Yes. All sessions are strictly confidential and handled according to HCPC & UKCP ethical guidelines.
How long does therapy take?+
It depends on your needs. Some people benefit from a few sessions, others from longer-term work. We'll review progress together.
How do I book an appointment?+
Use the booking button to pick a time for a free consultation in our online calendar.
Do you offer online sessions?+
Yes, sessions are available in person and virtually.
Do I need a GP referral?+
No. You can book directly with us without a referral or diagnosis.
What happens in the free consultation?+
A short, relaxed call to talk about what you'd like help with and whether we're the right fit. There's no obligation to continue.
What's the difference between counselling and psychotherapy?+
Both are talking therapies. Psychotherapy often explores patterns in more depth, but we'll shape the work around your goals.
