OCD therapy with a Chartered Psychologist
Loosen the grip of intrusive thoughts.
Obsessive-compulsive disorder can trap you in exhausting cycles of thoughts and rituals. Effective treatment can help you break free.
- HCPC registered
- In person in Kent
- Online across the UK
Understanding ocd
Obsessive Compulsive Disorder can be exhausting. Intrusive thoughts, doubts or urges feel impossible to ignore, and rituals or checking bring only brief relief before the cycle starts again.
OCD is very treatable. Using evidence-based approaches recommended by NICE, therapy helps you understand the OCD cycle, reduce compulsions step by step and loosen the grip of intrusive thoughts.
I see adults in person at my clinic in Swanley, Kent, and online by video or phone for clients across London, the UK and internationally.
Common signs of ocd
- Unwanted, intrusive thoughts
- Repetitive checking or rituals
- Need for certainty or 'just right' feelings
- Significant time lost to compulsions
How therapy can help
Using evidence-based approaches, we gradually reduce compulsions and change your relationship with intrusive thoughts, always collaboratively.
CBT with Exposure and Response Prevention
Gradually face fears while resisting compulsions, at a pace you agree to.
Cognitive work
Change your relationship with intrusive thoughts and doubt.
Compassion focused work
Ease the shame many people feel about their thoughts.
Relapse prevention
Build a plan for staying well long term.
Types of ocd I help with
Contamination OCD
Fear of germs or illness, with washing or cleaning.
Checking
Repeatedly checking locks, appliances or that things are safe.
Intrusive thoughts
Unwanted, distressing thoughts that feel out of character.
Relationship OCD
Constant doubts about your relationship or feelings.
Symmetry and order
Needing things to feel 'just right'.
Reassurance seeking
Repeatedly asking others or researching to feel certain.
What to expect
- 01
Free 15 minute consultation
A relaxed call to talk about what is going on and whether we are a good fit.
- 02
Assessment
We explore your history, your experience of OCD and what you would like to change.
- 03
Tailored therapy
Weekly or fortnightly 50 minute sessions, shaped around your goals.
- 04
Moving forward
We review progress together and plan for keeping well after therapy ends.
OCD therapy questions
Will I be judged for my intrusive thoughts?
Never. Intrusive thoughts are very common in OCD and do not reflect who you are. This is a safe space to talk about them.
Will exposure work be too much?
We plan everything together and start small. You stay in control of the pace.
Do I need a GP referral?
No. You can book a free consultation directly. If you plan to use private health insurance, check whether your insurer needs a referral first.
Is online therapy as effective as in person?
Research shows online therapy can be just as effective for many difficulties, and many clients find it easier to open up from home.
