Depression therapy to help you feel like yourself again
A gentle way back to yourself.
Depression can drain colour from everyday life. You don't have to push through alone, therapy offers a safe, non-judgemental space to make sense of how you feel.
- HCPC registered
- In person in Kent
- Online across the UK
Understanding depression
Depression is more than feeling sad. It can drain your energy, flatten your mood, change how you sleep and eat, and make the things you once enjoyed feel distant or pointless.
Therapy offers a steady, non-judgemental space to understand what has brought you here, gently rebuild motivation and begin to relate to yourself with more kindness. As an HCPC registered Chartered Psychologist, I use evidence-based approaches tailored to you.
I see adults in person at my clinic in Swanley, Kent, and online by video or phone for clients across London, the UK and internationally.
Common signs of depression
- Low mood that lingers
- Loss of interest or motivation
- Fatigue and changes in appetite
- Feelings of hopelessness or worthlessness
How therapy can help
We work at your pace, gently uncovering what keeps you stuck and building small, meaningful steps toward energy, connection and hope.
Cognitive Behavioural Therapy (CBT)
Notice and change the thinking patterns that keep low mood going.
Behavioural activation
Gradually reconnect with activities that bring meaning and energy.
Compassion focused work
Quieten self criticism and build a kinder inner voice.
Integrative talking therapy
Explore past experiences that may shape how you feel now.
Types of depression I help with
Low mood
Feeling flat, tearful or unmotivated for weeks at a time.
Recurrent depression
Episodes that keep returning, sometimes without an obvious trigger.
Postnatal depression
Low mood, guilt or disconnection after having a baby.
Burnout and exhaustion
Feeling emptied out after long periods of pressure.
Depression with anxiety
Worry and low mood feeding into each other.
Life transitions
Low mood following redundancy, relationship changes or moving.
What to expect
- 01
Free 15 minute consultation
A relaxed call to talk about what is going on and whether we are a good fit.
- 02
Assessment
We explore your history, your experience of low mood and what you would like to change.
- 03
Tailored therapy
Weekly or fortnightly 50 minute sessions, shaped around your goals.
- 04
Moving forward
We review progress together and plan for keeping well after therapy ends.
Depression therapy questions
How do I know if it is depression or just a rough patch?
If low mood has lasted more than two weeks and is affecting daily life, it is worth talking to someone. You do not need a diagnosis to start therapy.
Can therapy help if I am taking antidepressants?
Yes. Therapy often works well alongside medication. Please keep your GP involved in any decisions about your medication.
What if I have thoughts of harming myself?
Please tell me, as we can talk about it safely. If you are in immediate danger, call 999 or Samaritans on 116 123, any time of day.
Do I need a GP referral?
No. You can book a free consultation directly. If you plan to use private health insurance, check whether your insurer needs a referral first.
Is online therapy as effective as in person?
Research shows online therapy can be just as effective for many difficulties, and many clients find it easier to open up from home.
