Therapy for identity and sense of self
Space to discover who you really are.
Questions about who we are, culture, sexuality, gender, purpose or belonging, can feel isolating. Therapy offers a neutral ground to explore yourself without judgement.
- HCPC registered
- In person in Kent
- Online across the UK
Understanding identity issues
Questions about who we are can feel unsettling. You might feel caught between cultures, unsure about your sexuality or gender, lost after a big life change, or simply disconnected from what you want.
Therapy offers a curious, affirming and confidential space to explore these questions without judgement or pressure to reach a fixed answer. Together we make room for all the parts of you.
I see adults in person at my clinic in Swanley, Kent, and online by video or phone for clients across London, the UK and internationally.
Common signs of identity issues
- Feeling unsure of who you are
- Pressure to fit others' expectations
- Conflict between parts of your identity
- A sense of not belonging
How therapy can help
With curiosity and respect, we explore your values, experiences and relationships so you can live with greater authenticity and self-acceptance.
Person centred therapy
A warm, non-directive space where you lead the exploration.
Integrative talking therapy
Draw on several approaches to explore past and present.
Compassion focused work
Build acceptance and ease internalised shame.
Values work
Clarify what truly matters to you and live closer to it.
Types of identity issues I help with
Cultural identity
Navigating family expectations, heritage and belonging across cultures.
Sexuality
Exploring attraction, relationships and coming out, at your own pace.
Gender identity
An affirming space to explore your gender and how you express it.
Life stage changes
Becoming a parent, retiring, divorce or children leaving home.
Career and purpose
Feeling unsure who you are outside of your work or role.
Neurodivergence
Making sense of yourself after an autism or ADHD diagnosis.
What to expect
- 01
Free 15 minute consultation
A relaxed call to talk about what is going on and whether we are a good fit.
- 02
Assessment
We explore your history, your experience of identity and what you would like to change.
- 03
Tailored therapy
Weekly or fortnightly 50 minute sessions, shaped around your goals.
- 04
Moving forward
We review progress together and plan for keeping well after therapy ends.
Identity Issues therapy questions
Do I need to know what I am looking for?
Not at all. Many people come to therapy with a feeling rather than a clear question. Exploring that feeling is the work.
Is your practice LGBTQ+ affirming?
Yes. Everyone is welcome, and your identity is respected without judgement.
Can you help with neurodivergence?
Yes. I have training in autism assessment (ADOS and ADI-R) and support adults making sense of a diagnosis.
Do I need a GP referral?
No. You can book a free consultation directly. If you plan to use private health insurance, check whether your insurer needs a referral first.
Is online therapy as effective as in person?
Research shows online therapy can be just as effective for many difficulties, and many clients find it easier to open up from home.
