Therapy for stress and burnout
Breathe, reset, and regain balance.
Work, relationships and life transitions can pile up until everything feels like too much. Therapy helps you understand your stress and build sustainable resilience.
- HCPC registered
- In person in Kent
- Online across the UK
Understanding stress
Some stress is part of life, but when pressure builds without relief it can leave you irritable, exhausted, unable to switch off and running on empty.
Therapy helps you understand what is driving your stress, set healthier boundaries and build practical ways to recover, so you can keep going without burning out.
I see adults in person at my clinic in Swanley, Kent, and online by video or phone for clients across London, the UK and internationally.
Common signs of stress
- Feeling constantly overwhelmed
- Irritability or short temper
- Trouble switching off
- Burnout and exhaustion
How therapy can help
We identify your stress triggers, strengthen healthy boundaries and develop coping strategies that fit your real life.
Cognitive Behavioural Therapy (CBT)
Challenge the thinking patterns that keep stress high.
Boundary and values work
Protect your time and energy around what matters.
Mindfulness and grounding
Calm the nervous system and learn to switch off.
Problem solving
Break overwhelming situations into manageable steps.
Types of stress I help with
Work stress
Heavy workloads, difficult managers or long hours.
Burnout
Emotional exhaustion, detachment and feeling ineffective.
Caring responsibilities
Looking after children, parents or a loved one who is unwell.
Relationship stress
Conflict or strain at home or with family.
Financial pressure
Worry about money affecting sleep and wellbeing.
Perfectionism
High standards that leave little room to rest.
What to expect
- 01
Free 15 minute consultation
A relaxed call to talk about what is going on and whether we are a good fit.
- 02
Assessment
We explore your history, your experience of stress and what you would like to change.
- 03
Tailored therapy
Weekly or fortnightly 50 minute sessions, shaped around your goals.
- 04
Moving forward
We review progress together and plan for keeping well after therapy ends.
Stress therapy questions
Is stress serious enough for therapy?
Yes. If stress is affecting your sleep, health, relationships or work, therapy can help before it develops into burnout.
Can you help me return to work after time off?
Yes. We can plan a supported return and work on what led to the time off.
Do I need a GP referral?
No. You can book a free consultation directly. If you plan to use private health insurance, check whether your insurer needs a referral first.
Is online therapy as effective as in person?
Research shows online therapy can be just as effective for many difficulties, and many clients find it easier to open up from home.
