Therapy for panic attacks and panic disorder
Understand panic, and stop fearing it.
Panic attacks can feel terrifying and come out of nowhere. Therapy helps you understand what's happening in your body and regain confidence.
- HCPC registered
- In person in Kent
- Online across the UK
Understanding panic disorder
A panic attack can feel terrifying: a pounding heart, shortness of breath, dizziness and a sense that something awful is about to happen. Living in fear of the next one can start to shrink your world.
Panic disorder responds very well to therapy. Together we understand what happens in your body and mind during panic, so the sensations feel less frightening and you can return to the places you have been avoiding.
I see adults in person at my clinic in Swanley, Kent, and online by video or phone for clients across London, the UK and internationally.
Common signs of panic disorder
- Sudden waves of intense fear
- Racing heart, dizziness or breathlessness
- Fear of the next attack
- Avoiding places where panic happened
How therapy can help
We demystify panic, practise grounding techniques and gently rebuild your confidence to do the things panic has taken from you.
Cognitive Behavioural Therapy (CBT)
Break the cycle of misreading body sensations as danger.
Interoceptive exposure
Gently practise tolerating sensations so they lose their power.
Breathing and grounding
Practical skills to ride out a wave of panic.
Graded exposure
Step by step return to places you have been avoiding.
Types of panic disorder I help with
Unexpected panic attacks
Attacks that seem to come out of nowhere.
Fear of panic
Constant worry about when the next attack will happen.
Agoraphobia
Avoiding travel, shops or crowds in case panic strikes.
Night time panic
Waking up in a state of panic.
Health focused panic
Fear that symptoms mean a heart attack or serious illness.
Situational panic
Panic in specific places such as trains, driving or meetings.
What to expect
- 01
Free 15 minute consultation
A relaxed call to talk about what is going on and whether we are a good fit.
- 02
Assessment
We explore your history, your experience of panic and what you would like to change.
- 03
Tailored therapy
Weekly or fortnightly 50 minute sessions, shaped around your goals.
- 04
Moving forward
We review progress together and plan for keeping well after therapy ends.
Panic Disorder therapy questions
Can a panic attack hurt me?
Panic attacks feel frightening but are not dangerous. It is still sensible to see your GP to rule out physical causes of your symptoms.
How quickly can therapy help with panic?
Many people notice improvement within a few sessions as they learn what is happening during panic.
Do I need a GP referral?
No. You can book a free consultation directly. If you plan to use private health insurance, check whether your insurer needs a referral first.
Is online therapy as effective as in person?
Research shows online therapy can be just as effective for many difficulties, and many clients find it easier to open up from home.
